Mouth-Watering Spicy Tropical Island Fish Cakes Recipes for a Flavourful Feast

Recipe Introduction

Discover the vibrant flavours of the Caribbean islands with these mouthwatering fish cakes, infused with the zesty heat of Backyard Blendz Fresh Spicy Green Seasoning. Perfect as an appetizer or a main course, these versatile fish cakes can be baked for a healthier option or fried to golden perfection. Whether you’re hosting a summer gathering or simply craving a taste of the tropics, this recipe is sure to impress with its delightful blend of fresh herbs and spices.

Ingredients

1 lb fresh white fish (cod, snapper, or tilapia), cooked and flaked
1/4 tsp lime juice
1 cup mashed potatoes
1/4 cup Backyard Blendz Spicy Green Seasoning
1 red onion, finely chopped
1/2 Sweet pepper (bell pepper), finely chopped
1 egg, beaten
1/2 cup breadcrumbs
1/2 tsp paprika
Salt and pepper to taste
Oil for frying (if frying)

Directions

Prepare the Fish Cake Mixture:
- In a food processor or large mixing bowl, combine the flaked fish, lime juice, mashed potatoes, Backyard Blendz Spicy Green Seasoning, onion and bell pepper.
- Add the beaten egg and breadcrumbs, paprika, salt and black pepper.
- Mix until the mixture is firm enough to hold its shape. If it’s too wet, add more breadcrumbs as needed.
- Form the mixture into small patties or cakes, about the size of your palm.
Cooking Options:
- Baking:
  - Preheat your oven to 375°F (190°C).
  - Place the fish cakes on a greased baking sheet or a baking sheet lined with parchment paper.
  - Bake for 20-25 minutes, flipping halfway through, until the fish cakes are golden brown and crispy on the outside.
- Frying:
  - Heat oil in a large skillet over medium-high heat.
  - Fry the fish cakes in batches for about 3-4 minutes on each side, or until golden brown and crispy.
  - Drain on paper towels to remove excess oil.
Serve:
- Serve the fish cakes hot with your favourite dipping sauce, such as a spicy aioli or a tangy tartar sauce.
- Garnish with fresh herbs and a squeeze of lime juice if desired.

Seasoning

Cooking Tips

Seasoning in layers by adding salt and seasonings at different stages in cooking process
Incorporating fresh herbs like basil, cilantro, or parsley at the end of cooking adds a burst of freshness and brightens up the entire dish.
A splash of vinegar or a squeeze of lemon or lime can balance and enhance the natural flavours of a dish.
Toasting spices and nuts in a dry pan before adding them to your recipes can intensify their flavors and add a new dimension of taste.
Allowing ingredients like onions, meat, and even vegetables to brown in the pan creates a rich, complex flavor foundation

Flavour Quote

Let food be thy medicine and medicine be thy food.

This quote, though its exact origin is debated, is often used to emphasize the importance of eating well and using natural ingredients, like herbs, to promote health. It reflects the ancient belief in the healing powers of food and the idea that what we eat can have a profound impact on our health and well-being.