RECIPES / CARIBBEAN COOKING

Trini Stew Chicken

Bone-in chicken is marinated with BackYard Blendz Original Green Seasoning, coated in a deep brown-sugar caramel and gently braised with onion, tomato and sweet pepper. An uncovered final simmer concentrates the cooking liquid into a dark, glossy gravy.
Trini stew chicken in glossy brown gravy served with white rice.
PREP
15 mins
COOK
50 mins
YIELD
4 servings
CUISINE
Trinidad & Tobago
HEAT
None

Ingredients

  • 2 lb / 900 g bone-in chicken thighs and drumsticks, skin removed and excess fat trimmed
  • 2 tbsp BackYard Blendz Original Green Seasoning
  • 2 tsp light soy sauce
  • 1/2 tsp freshly ground black pepper
  • 1 tbsp neutral cooking oil
  • 2 tbsp brown sugar
  • 1 small onion, thinly sliced
  • 1 small tomato, chopped
  • 1/2 medium sweet pepper, thinly sliced
  • 1 tbsp ketchup
  • 2 tbsp additional BackYard Blendz Original Green Seasoning, optional, or up to 3 tbsp for a deeper herb flavour
  • 3/4 cup / 180 ml hot water, plus a little more only if needed
  • 2 scallions, thinly sliced, to finish
  • Salt, only if needed

Method

  1. Season the chicken. Pat the chicken dry, then toss it with the Original Green Seasoning, soy sauce and black pepper. Cover and refrigerate for at least 30 minutes or up to 12 hours. Remove it from the refrigerator 15 minutes before cooking.
  2. Separate the chicken from the marinade. Lift the chicken from the bowl, letting the excess wet seasoning drip back into it. Keep the remaining marinade; it will be cooked later. This helps the chicken meet the caramel without adding too much moisture at once.
  3. Make the browning caramel. Heat the oil in a heavy, wide pot over medium heat. Scatter the brown sugar evenly over the oil and leave it undisturbed until it melts. Watch closely as it bubbles and darkens. When it is deep mahogany, smells nutty and gives off the first faint wisp of smoke, immediately proceed to the next step. Do not let it turn black.
  4. Brown the chicken. Carefully add the chicken pieces in a single layer, placing them away from you to avoid splashes. Turn with a strong pot spoon to coat them in the caramel. Cook uncovered for 7 to 9 minutes, turning occasionally, until the pieces are evenly brown and the moisture released into the pot has mostly cooked away.
  5. Build the sauce. Add the reserved marinade, onion, tomato and sweet pepper. Cook for 3 to 4 minutes, stirring and scraping the bottom of the pot, until the onion begins to soften and the tomato starts to collapse. Stir in the ketchup and, for a deeper herb flavour, the additional 2 tablespoons of Original Green Seasoning. Use up to 3 tablespoons if you prefer a strongly seasoned pot. Cook for a further 1 to 2 minutes, stirring frequently, until the seasoning is fragrant and its excess moisture has cooked away. Do not allow it to catch on the bottom.
  6. Braise the chicken. Pour in 3/4 cup hot water and stir well. Bring to a simmer, cover, reduce the heat to medium-low and cook for 22 to 28 minutes. Turn the pieces once halfway through. If the pot becomes dry before the chicken is tender, add hot water 2 tablespoons at a time.
  7. Reduce the gravy. Remove the lid and simmer for 8 to 12 minutes, turning the chicken occasionally, until the sauce is glossy and thick enough to coat a spoon. The thickest part of the chicken must reach at least 74°C without the thermometer touching bone; the meat should be tender and the juices should run clear.
  8. Finish and serve. Fold in the scallions. Taste the gravy and add salt only if needed. Rest for 5 minutes, then serve hot with rice, macaroni pie, provision or roti.

BackYard Blendz Chef Notes

Read the sugar, not just the clock. The correct caramel is deep mahogany and smells toasted, with only the first faint wisp of smoke. Pale caramel gives weak colour; black caramel tastes bitter. Have the chicken beside the stove before melting the sugar because the final colour change happens quickly.

Expect a brief seize. The caramel may harden when the cooler chicken enters the pot. Keep the heat at medium and turn the pieces; it will melt again as the chicken releases moisture.

Use a wide, heavy pot. A 28–30 cm heavy-based pot gives the chicken room to brown. A crowded or lightweight pot encourages steaming and makes the sugar easier to scorch.

Control the liquid. The chicken and vegetables release moisture, so begin with the stated 3/4 cup of hot water. Add more only if the pot becomes dry before the meat is tender. The finished gravy should coat the chicken rather than pool like soup.

Fresh-herb or additional-seasoning option. Many Trinbagonian cooks add another charge of herbs while the chicken stews. Instead of the optional extra Original Green Seasoning, use 2 tbsp chopped chive, 1 tbsp chopped chadon beni and 1 tsp fresh thyme leaves. If using the seasoning, begin with 2 tbsp and increase to 3 tbsp only for a pronounced herb flavour. Cook either option briefly with the vegetables before adding water.

Hot pepper option. Add 1 whole Scotch bonnet or other Caribbean hot pepper with the hot water for aroma and gentle background heat. Keep it whole, avoid piercing it and remove it before reducing the gravy. For controlled heat, add pepper sauce a few drops at a time after the gravy has reduced.

Coconut-milk variation. For a richer, creole-influenced gravy, replace 1/4 cup / 60 ml of the hot water with the same quantity of full-fat coconut milk. For a more pronounced coconut flavour, use up to 1/2 cup / 120 ml coconut milk and reduce the hot water to 1/4 cup / 60 ml. Simmer uncovered until the gravy coats the chicken. This variation lightens the colour and changes the traditional flavour profile.

Taste before salting. The green seasoning and soy sauce already contribute savouriness. Add salt only after the gravy has reduced.

Boneless option. Boneless chicken thighs can be used, but begin checking after 15 minutes of covered cooking and use only 1/2 cup hot water. Chicken breast is more likely to dry out and is not the preferred cut.

Heat adjustment. For medium heat, replace Original with BackYard Blendz Spicy Green Seasoning in the same quantity.

Make ahead and storage. Marinate the chicken up to 12 hours ahead. Cool leftovers promptly, refrigerate in a covered container for up to 3 days, and reheat gently until piping hot throughout.

BackYard Blendz Green Seasoning Original, 170g pouch of fresh Trinidad herb marinade
Made with BackYard Blendz

BackYard Blendz Original Green Seasoning

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